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Roasted Laver

Common Name: Seaweed

김, Kim, gim

Gim is dried, pressed seaweed made from edible laver.

Gim may be roasted and seasoned with oil and salt, roasted but unseasoned, or raw and unseasoned.

Images

Source

Source: Package

Nutrition Facts

Serving size: sheet.

Other serving sizes: 1 gram, 1 oz, 100g, Serving

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving

Calories

4.89

% Daily Value

Total Fat 0.1g

<1%

Saturated Fat 0.01g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.04g

Cholesterol 0.57mg

<1%

Sodium 13.78mg

<1%

Potassium 62.4mg

2%

Total Carbohydrates 1.15g

<1%

Fiber 0.94g

4%

Protein 1.08g

2%

Vitamin C 5.46mg

9%

Calcium 7.28mg

<1%

Iron 0.3mg

2%

Vitamin E 0.12mg

1%

Thiamin 0.02mg

1%

Riboflavin 0.06mg

4%

Niacin 0.3mg

2%

Vitamin B6 0.02mg

<1%

Folate 49.4mcg

12%

Vitamin B12 1.5mcg

25%

Pantothenic Acid 0.03mg

<1%

Vitamin K 10.14mcg

13%

Phosphorus 18.2mg

2%

Magnesium 7.8mg

2%

Zinc 0.09mg

<1%

Copper 0.01mg

<1%

Manganese 0.1mg

5%

Water 0.06g

0%

Recipes Using This Ingredient

Kimbap - Korean Rice and Seaweed Rolls